What is one of the things we are always telling ourselves? For me it is "I need to find time too...workout, read, meditate, sleep, spend time with family, connect with friends....". Well, now we all have time to do all those things we always say we need to do. Use this new "found" time to become the best version of yourself by investing it, not merely spending it on the latest binge worthy series or going down the rabbit hole of social media.
Towards investing in yourself, I found a great at home tennis workout by Emily Zabor, a former player I was lucky enough to get to know while coaching for the Alabama Crimson Tide. Emily is currently coaching tennis in Atlanta and is amazing. She was an outstanding player and scholar athlete for the Tide and continues that in her coaching career.
As with anything I suggest or share, listen to your body, we are all different and have different needs/limitations/aspirations. Modify the workouts to fit your individual need. One size does not fit all. Check with your doctor before if you are unsure. Contact me with any questions.
Stay tuned for more ideas on how to become the best version of yourself during this new "found" time! Let's make some lemonade!
#indianhillsfamily
Keith Swindoll, USPTA Master Professional
Director of Tennis Indian Hills C.C.
Volunteer Assistant Coach University of Alabama Women's Tennis
Emily Zabor, USPTA
Director of Junior High Performance
Agape Tennis Academy
7 Day Home Tennis Workout (without a court) Emily Zabor
